Blog — Ingredients

If you’re currently taking a pre workout with yohimbe you need to give this a read. When it comes to finding the right pre workout, it’s all to do with the right ingredients. And with so many to choose from it can be difficult to know exactly which ones will work best – and whic hones will leave you wanting. In this article we take a look at whether or not you should be aiming to choose a pre workout with yohimbe. Or is its an ingredient you should avoid? Here’s what we’ll cover: What is yohimbe? Is pre workout...

It is a common question we get a lot. Can you take creatine and a pre workout together or do you have to stagger your stack? Most of us trying to get ahead in the gym are wondering what supplements can give us a boost and Creatine has exploded the market lately. But if you are still trying to take a pre workout, then what's the pros and cons of doing both at the same time? Let’s take a look at what the science says… Can the two be taken together? The quick answer is yes.  The long answer is slightly more complicated,...

Anxiety can be a debilitating illness. From feelings of fear and panic, to nausea and agitation – it can effect both your confidence and your health. In this article we look at how rhodiola rosea can be used as an effective treatment for anxiety and all you need to know about how it works. Could it be the answer you are looking for? We take a look… What is Rhodiola Rosea? Rhodiola rosea is a vibrant, bright yellow-green plant that is often referred to as golden root or roseroot. It grows to around 30 inches in height and is found...

When it comes to maximizing your workout gains, it’s all about how you choose to fuel your body beforehand. Get the right nutrients to support energy release and ramp up strength and stamina, and even the heaviest dumbbells will feel like your warm up weights. It’s all about the pre workout. In this article we take a look at huperzine A – not the most popular nutrient when it comes to pre workout supplements, but it does pop up in some products every now and then. From chemical compounds to concerns over safety – here’s everything you need to know...