Blog — Ingredients

You’re looking for that pre workout supplement that will help you take your gym workouts to the next level. You’ve got PRs to annihilate and muscles to stimulate. All you need now is a game-changing pre workout to help you get there. Could the nitrate-rich red beet be the answer? Could this deep and dark vegetable really ramp up your workouts and help you discover a whole new world of results? Let’s take a look… What is red beet? The health benefits Nitrates and exercise performance What is Red Beet? Beetroot is a root vegetable famous for its dark purple-red...

You’re here because you’re looking for the best pre workout ingredients on the market. You’ve been researching the advantages of each workout-enhancing supplement and in your mind you’re piecing together your dream team of gym-crushing nutrients. Good. Because it’s only through researching and boosting your knowledge that you’ll ensure you get the best products. In this article we’ll take a look at L-theanine – a cognitive enhancer found in tea leaves. Is it an ingredient that you should add to your pre workout stack? Let’s take a look… What is L-Theanine? L-theanine is an amino acid found naturally in tea...

Stepping up your training with a good pre workout supplement is key. It takes you from gym bro to gym god and from wannabe to I wanna be that person. But with so many different pre workouts available, how do you know which is best and which you should avoid? In this article we pit two popular supplements against each other to see what the science says. Is pre workout powder superior to gel? Which should be your number one on your radar? Let’s take a look… What is Pre Workout Powder? Pre workout powders contain a mix of nutrients...

To really blow the lid off your workouts you need to get the right pre workout ingredients. You’ll feel invincible as you smash the free weights, crush the cardio and make the gym tremble under your feet. Make informed choices about your prep supplement and you’ll feel like you can take on the world. Get the wrong one though and you’ll feel flat, wired and weak. Not only will you waste your money but you’ll sacrifice your gains too. In this article we’ll take a look at guarana – a plant seed from South America. Is it a good pre...