Blog — What is creatine monohydrate?

It is a common question we get a lot. Can you take creatine and a pre workout together or do you have to stagger your stack? Most of us trying to get ahead in the gym are wondering what supplements can give us a boost and Creatine has exploded the market lately. But if you are still trying to take a pre workout, then what's the pros and cons of doing both at the same time? Let’s take a look at what the science says… Can the two be taken together? The quick answer is yes.  The long answer is slightly more complicated,...