Blog — Benefits of pre workout

When it comes to best pre workout for women it’s all about getting the right ingredients. For most people, workout quality can be hampered by a lack of motivation, a loss of focus or just plain old fatigue – regardless of whether you’re a guy or a gal. Over the last few years we’ve witnessed a new gym revolution. We’re now seeing more women than ever take up the iron, lace up their lifting shoes and chalk up their hands. So if you think pre workout is just for men then you’re sorely mistaken. In this article we take a...

It is a common question we get a lot. Can you take creatine and a pre workout together or do you have to stagger your stack? Most of us trying to get ahead in the gym are wondering what supplements can give us a boost and Creatine has exploded the market lately. But if you are still trying to take a pre workout, then what's the pros and cons of doing both at the same time? Let’s take a look at what the science says… Can the two be taken together? The quick answer is yes.  The long answer is slightly more complicated,...

You can get a supplement for just about every aspect of your life. From boosting strength and muscle mass, to speeding up fat loss and brain power – even hangover cures and cognitive enhancement for exam revision. If you want to improve it, you’ll find a drug or nutrient to meet your needs. In terms of exercise there are two main categories of supplements – pre workouts and post workouts. In this article we take a look at the main differences between the two – from the nutrients that make up the supplement, to the effects they have on your...

You want to get the best from our workouts, right? You want to maximize your energy, get the most efficient results and tear the gym apart with your strength, stamina and power. And you know that the best way to do this is with a good-quality pre workout supplement. But why exactly do pre workouts give you that boost and energy that ramps up the productivity of your workouts? In this article we’ll tell you how your pre workout sends your body into overdrive. You want to know why you feel stronger and where that energy burst comes from? Then this...