Blog — Smart caffeine combination

If you’ve ever taken a pre workout you’ll understand the sheer power of these potent supplements. When it comes to hitting the gym for a PR breaking strength workout or shaving a few minutes from your rowing sprints, there’s no better nutritional support. The result is a stronger, faster, more powerful athlete who’s gym workouts never fail to deliver. In this article we take a look at a popular energy drink and sometimes pre workout ingredient taurine. Why is it added to some supplements and is it an effective nutrient for exercise performance? Let’s find out… What is Taurine? Taurine...

The key benefits of taking a pre-workout supplement include experiencing a boosts in focus. This allows you to maintain concentration and make progress, without getting distracted. But which nutrients deliver the best results for keeping you both focused and motivated? Caffeine and L-Theanine. Also known as ‘smart caffeine’, the combination of these two nutrients has shown to enhance the benefits of caffeine; keeping you away from unwanted side effects, such as jitters and energy crashes. Both of these nutrients are found naturally in green tea – but you won’t get a strong enough dose from a single cup. With this in mind,...