Blog — Workout Tips

If you’re following guidelines and quarantining, you’re inevitably spending more time at home. As health experts encourage the entire population to stay home and safe, our gym-hitting days seem like a distant memory. But it is possible to stay healthy at home. Isolation is well and truly upon us. For some, the idea of staying indoors for any prolonged period of time might seem scary or repetitive. Especially if you’re someone who regularly chases that muscle pump feeling. But it doesn’t have to be. Here at 4 Gauge, we have a foolproof plan to help you take care of your...

NFL players are the epitome of explosive power. They’re brawny, dominant and just can’t be stopped. How do they do it? As one of the most demanding sports on the planet[1], it’s important for NFL players to stay on top of their game – physically and mentally. In a sport like this, your body is your tool for the job you need to get done. To win and keep on winning to reach that all-important Super Bowl. An NFL pro works hard all year long to keep up a competitive edge. It makes sense – being able to sprint 40...

Pre-workout supplements supercharge workouts, provide unrelenting stamina and forge athlete-like focus and resilience. But which is the best pre-workout for your goals? In this guide we take a look… You want every single workout to count. You want to feel the power of bar-bending strength, effortless endurance and the unnerved calm of a sniper scoping down a target. The problem is that fatigue, tiredness and exhaustion can often ruin your efforts. You try your best to fight through it, but sometimes your gym sessions just fall flat. No energy, no motivation and no return. We’ve got the cure though. In...

As a calming and mood-regulating nutrient you might not think that L-theanine and weight loss go hand in hand. But you’ll be surprised at just how effective this amino acid is for shredding body fat and getting you ripped. To truly discover a leaner, stronger and more athletic physique, you need every angle covered.  Blasting through workout after workout gives you the fuel to smash chucks from your current physique ; but nutrition gives you the building blocks to construct a new body altogether. L-theanine is an amino acid found in tea leaves. It’s used in pre workouts and nootropics...