Blog — L theanine and caffeine dosage

You’re here because you’re looking for the best pre workout ingredients on the market. You’ve been researching the advantages of each workout-enhancing supplement and in your mind you’re piecing together your dream team of gym-crushing nutrients. Good. Because it’s only through researching and boosting your knowledge that you’ll ensure you get the best products. In this article we’ll take a look at L-theanine – a cognitive enhancer found in tea leaves. Is it an ingredient that you should add to your pre workout stack? Let’s take a look… What is L-Theanine? L-theanine is an amino acid found naturally in tea...

The key benefits of taking a pre-workout supplement include experiencing a boosts in focus. This allows you to maintain concentration and make progress, without getting distracted. But which nutrients deliver the best results for keeping you both focused and motivated? Caffeine and L-Theanine. Also known as ‘smart caffeine’, the combination of these two nutrients has shown to enhance the benefits of caffeine; keeping you away from unwanted side effects, such as jitters and energy crashes. Both of these nutrients are found naturally in green tea – but you won’t get a strong enough dose from a single cup. With this in mind,...