Blog — Workout Tips

One of the most common questions echoed around the gym floor is when to drink coffee before workout sessions. As a potent stimulant, caffeine can make or break the quality of your workouts. Time it right and you’ll feel invincible. The iron will feel light and you’ll crush your PRs like a supercharged freak. Get it wrong though and you’ll feel sluggish as you crash into the post-caffeine hit slump. Or even worse – it kicks in after you’ve finished. In this article we tell you when to drink coffee before your workout and why caffeine is a great tool to...

When it comes to an effective supplement, nothing comes close to harnessing the sheer power, energy and unrelenting motivation of a pre workout. It boosts strength, athleticism, focus and endurance. It keeps you alert and your head in the game – even when you’re tired and fatigued. But what about pre workout for weight loss? Is this one of the benefits of these multi-purpose, nutrient-filled products. Let’s take a look at what the science says. Pre Workout Supplements You want to get the most from you workouts and you want to maximize the bang for your buck in every single...

You don’t just need focus, motivation and intense concentration to enhance your gym workouts. Having the right amount of energy for extended periods of time is needed in other aspects of your life too – from long hours at work to the hours and hours of revision for college. The longer you can concentrate for, the more productive you are. Could a pre workout help with gaming? And if so, which nutrients come out on top? In this article we take a look… Gaming, eSports and Supplement Use As one of the biggest growth industries over the last 20 years,...

Nature gives us all of the vitamins, minerals and nutrients we need to optimize health. When it comes to healthy food, the clue is in the color. That’s because the deeper and more vibrant your food, the more nutrients are packed into them. In this article we talk about two of the most colorful, nutritious juices out there – beetroot and watermelon. How do they boost health and exercise performance? Let’s take a look… The Benefits of Beetroot Juice – Why Is It a Super Food? There’s just something about beetroot that makes it stand out from other foods. Whether...