Blog — Workout Tips

In the quest for more muscle and greater strength, it’s all down to hard work in the gym and clever work in the kitchen. In this article we tell you all about the best amino acids for muscle growth… and if there are any supplements that actually help. You can train like a demon possessed in the gym and not make much progress. While strength and cardio training is the stimulus for enhanced performance and muscle growth, the adaptation comes from rest, recovery and proper nutrition. Amino acids have become a popular supplement in the world of athletes and bodybuilders....

There’s no better feeling than a skin-splitting, shirt-shredding muscle pump. Here’s how to maximize your pump with the right training and nutrition. Blood is gushing into your arms as you blast out yet another set of arm curls. Your forearms are swelling in size and you can literally feel them engorging in oxygen and nutrients. Your physique has never looked so good and your confidence is sky high. You chase that rock hard, vascular appearance and try to amplify your gains to boost strength, stamina and muscle growth. But what exactly is a muscle pump and why does it feel...

Pre workout supplements give you the most productive, explosive workouts you could ever imagine. But what would happen if you mixed pre workout with weed? Would it enhance performance or ruin the strength and stamina upgrade you get from your supplement? There’s an increase in the number of people thinking about adding marijuana to their pre workout stack – particularly since the increase in legalization across various states. But there’s never really been much research into using the two supplements together. Will combining weed with your pre workout make your workouts even better? Or will it leave you red eyed, red-faced and...

It’s the most popular drink in the world, But will black tea actually do anything for your workout? Will it have a positive effect on your strength, endurance or even your motivation to train hard and get great results?  The basis of a good workout is focus, drive and energy. Dial into the right frame of mind, achieve optimal levels of energy and you’ll blast through the stamina and strength barriers that’ve been holding you back. We all like a nice warm mug of tea on a cold winter’s day. But could this simple drink be the key to a...