Blog — Workout Tips

If you’re a serious fitness enthusiast that likes lifting heavy stuff in the gym, you might be concerned that a pre workout could affect your testosterone levels. As a guy that likes to look and perform at his best, you ask yourself whether this branch of energy-boosting , pump-inducing supplements could negatively influence your your hormone levels. After all, anything that would put the brakes on your testosterone levels would end up in the bin quicker faster than a meat course at a vegan party. You’re a big fan of sports supplements – especially the ones you take before training to optimize...

If a lack of focus is getting in the way of smashing your next weightlifting workout you need to stop what you’re doing and read this article. Weightlifting success isn’t just about being able to swipe your card at the gym reception a few days per week. It’s about dialing in when it counts the most. Zoning in on those weights and battling to make them bow to your every will. But if you’ve not got that champion mindset and the gym is getting the upper hand it’s time to improve focus. And if you want to know how, read...

Female athletes can use a pre workout supplement to boost focus, strength, athleticism and motivation in the gym, and on the sports field. If you think that pre workouts are just for the guys you’d be completely wrong. But many are too aggressive. They’re overdosed or contain ingredients that just don’t suit your physiology. In this article we take a look at the best pre workouts for women. If you want to know which ingredients deliver optimal results or what kind of doses you’ll respond best to, you’re in the right place. Read on to find out more… What is a...

When it comes to best pre workout for women it’s all about getting the right ingredients. For most people, workout quality can be hampered by a lack of motivation, a loss of focus or just plain old fatigue – regardless of whether you’re a guy or a gal. Over the last few years we’ve witnessed a new gym revolution. We’re now seeing more women than ever take up the iron, lace up their lifting shoes and chalk up their hands. So if you think pre workout is just for men then you’re sorely mistaken. In this article we take a...