Blog — Is caffeine good for your health?

If you’ve ever taken a pre workout you’ll understand the sheer power of these potent supplements. When it comes to hitting the gym for a PR breaking strength workout or shaving a few minutes from your rowing sprints, there’s no better nutritional support. The result is a stronger, faster, more powerful athlete who’s gym workouts never fail to deliver. In this article we take a look at a popular energy drink and sometimes pre workout ingredient taurine. Why is it added to some supplements and is it an effective nutrient for exercise performance? Let’s find out… What is Taurine? Taurine...

When you’re looking for a pre workout supplement, you want to feel an energy boost to help you perform better in the gym. But what do you need to achieve that extra lift? Answer: natural stimulants – with caffeine being the best example. When it comes to energy boosts, this is your ideal option. Used in countless products ranging from tea and coffee to ice cream – it’s one of the most beneficial, and safest ingredients a pre-workout can contain. In this article we’ll answer all of your questions about this natural stimulant, and tell you what you need to know...