Blog — Advantages and disadvantages of caffeine

When you’re looking for a pre workout supplement, you want to feel an energy boost to help you perform better in the gym. But what do you need to achieve that extra lift? Answer: natural stimulants – with caffeine being the best example. When it comes to energy boosts, this is your ideal option. Used in countless products ranging from tea and coffee to ice cream – it’s one of the most beneficial, and safest ingredients a pre-workout can contain. In this article we’ll answer all of your questions about this natural stimulant, and tell you what you need to know...