Pre workouts can be great for giving you that ‘kick’ to reach new PB’s or your fitness goals, faster. But the most important features of these products are their ingredients. Simply put, you need to make sure the nutrients that make a supplement are both safe and effective; this ensures that you get the best value for your money, and avoid potential side effects. One ingredient stands out when it comes to improving your sporting performance – creatine. It’s a tried-and-tested compound that’s used by bodybuilders and athletes to boost their performance, both in and out of the gym. In this...