Blog — What are the benefits of coconut water?

Staying hydrated while training is extremely important – everyone knows this. It allows you to perform at your best, and make the most of your workout. Before and during your gym session, electrolytes are needed to keep your body at optimal levels of hydration; these salts and minerals allow your muscles to keep running at full power – so you can lift bigger weights, for longer. But what contains a high amount of electrolytes? Coconut water. While it’s possible to drink coconut water daily, it’s an expensive product; meaning it’s not an economical optimal. For this reason, it becomes a perfect addition to a pre...