Blog — Is creatine actually good for you?

A good pre-workout should get you fired up for battle. When it’s you against the weights room, there’ll be only one winner. And if you’re looking to boost athletic performance and improve the quality of your workouts then look no further than creatine monohydrate. This powerhouse organic compound is made up of the amino acids glycine, arginine and methionine. It is produced naturally and primarily by the liver but can also be obtained in small amounts through meats such as tuna, beef and salmon. In this article we take a look at why creatine should be in your pre-workout stack....