Blog — How do you take pre workout?

You wake up and the first thing and all you can think about is how soon you can hit the gym. But then another thought crosses your mind – are you okay to take your pre workout before your early morning gym session instead of breakfast? Or should you eat and go later? In this article we take a look at the benefits and issues around pre workouts on an empty stomach. Here’s what we’ll cover: Why take a pre workout? When should you take it? Can you take a pre workout on an empty stomach? Are there any side...