Blog — What is pre and post workout?

You can get a supplement for just about every aspect of your life. From boosting strength and muscle mass, to speeding up fat loss and brain power – even hangover cures and cognitive enhancement for exam revision. If you want to improve it, you’ll find a drug or nutrient to meet your needs. In terms of exercise there are two main categories of supplements – pre workouts and post workouts. In this article we take a look at the main differences between the two – from the nutrients that make up the supplement, to the effects they have on your...