Blog — Ingredients

Pre-Workouts are well-known for delivering great dosages of stimulants to provide that ‘kick’ to improve your workouts. But another key benefit of taking these supplements are enhancing your muscle pumps in the gym. Nothing’s more satisfying than experiencing skin-splitting pumps while you bicep curl or squat – and there are specific ingredients that can help you achieve this. In this article, you’ll find out: Benefits of Muscle Pumps Best Ingredients For Muscle Pumps Science Behind The Pump Conclusion Benefits of Muscle Pumps ‘The Pump’ was especially loved by the golden era bodybuilders such as Arnold Schwarzenegger. In fact, the Austrian...

Supplements can be a mysterious thing to some. Not everyone knows every ingredient inside these products, so they don’t know which ones to avoid – or which ingredients work. You might have experienced side effects like nausea, jitters or tingling on your skin when taking a pre workout before. But did you know exactly which ingredients caused them? If you answered ‘No’, then you’ll learn which pre workout ingredients to avoid in this article. You’ll find out: 5 Worst Pre Workout Ingredients What Are Proprietary Blends? Conclusion 5 Worst Pre Workout Ingredients As we’ve mentioned, side effects are caused by...

A key benefit of taking a pre-workout supplement is to experience bigger muscle pumps whilst you are training. For this reason, many of the best products on the market contain ingredients to deliver this. Basically, ingredients that raise nitric oxide levels are effective in enhancing muscle pumps. But there any many nutrients that claim to offer benefits, but haven’t shown to deliver them in any studies. Arginine is one of these ingredients. It plays an important role in your body, to raise nitric oxide production. However, Arginine doesn’t have the same effect when consumed through oral supplementation. In this article, you’ll find out:...

When choosing a pre workout supplement, you want the best option possible – one that offers numerous benefits to take you to the next level. Without key pre workout ingredients, dosed optimally, you won’t experience any benefits at all. For this reason, we’ve only included scientifically proven nutrients in 4 Gauge. Great benefits of our pre workout include reduced fatigue, muscle damage, and increased energy. But which ingredient helps provide these advantages? Answer: Acetyl-L-Carnitine.  In this article, you’ll find out: What is Acetyl-L-Carnitine? What Are The Benefits? How Does It Work? The Science Behind It Conclusion What Is Acetyl-L-Carnitine? Acetyl-L-Carnitine...