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It might be the most prolific pre workout of all time and our experts took a minute to give it a whirl and talk about what they think. Here is what they said, Total War Pre Workout is a supplement produced by Redcon1 that is designed to enhance performance and energy during workouts. It is formulated with a combination of ingredients that aim to boost energy, focus, endurance, and muscle pumps. Ingredients: Total War Pre Workout contains some of the best ingredients on the market, like Beta Alanine, Citrulline Malate, and Caffeine Anhydrous, but we do have some questions like why add another form caffeine...

There has been some hype recently surrounding the pre workout Dark Energy (great name, btw), so we asked the experts at 4 Gauge Fitness to take a look at its ingredients to see if they could break down its potential benefits and perhaps take a look at why it might have some potential drawbacks.  What is the ingredient profile of Dark Energy, and how does it compare to other pre workouts? Dark Energy is interesting. It isn’t being sold hardly anywhere, but it still kind of has a cult following. Virtually everyday someone is searching online for it because of the...

What's all the fuss about Caffeine? Pre workout supplements have become increasingly popular in recent years as people look for ways to boost their athletic performance and energy levels during exercise. While many pre workout supplements contain high levels of caffeine, which can cause side effects such as jitters, anxiety, and heart palpitations, a low caffeine pre workout supplement offers several benefits, backed by scientific research. In this article, we will discuss the advantages of a low caffeine pre workout supplement and why it is a better choice for athletes and fitness enthusiasts looking to improve their performance and health....

If you’re following guidelines and quarantining, you’re inevitably spending more time at home. As health experts encourage the entire population to stay home and safe, our gym-hitting days seem like a distant memory. But it is possible to stay healthy at home. Isolation is well and truly upon us. For some, the idea of staying indoors for any prolonged period of time might seem scary or repetitive. Especially if you’re someone who regularly chases that muscle pump feeling. But it doesn’t have to be. Here at 4 Gauge, we have a foolproof plan to help you take care of your...